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0:00 Introduction

0:12 The Problem with Sleeping Pills like Zolpidem or Ambien

2:54 Common side effects of sleeping aids

3:09 Sleep Cycle Disruption

3:37 Cortisol

3:54 Zolpidem

4:31 Herbal Support

5:17 St. John’s Wort

5:28 Essential Oils

5:37 Calcium

5:48 Magnesium

5:58 Diet

6:29 Consultation & More Info