Alpha GPC for 45 days - In this video I review my experience with the supplement Alpha GPC. It has been shown in studies to increase focus and concentration, memory, and strength. Alpha GPC is widely prescribed in European countries to slow cognitive decline among the elderly.

The Effect of Alpha GPC on Strength:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650143/

GPC and Growth Hormone:
https://pubmed.ncbi.nlm.nih.gov/22673596/

Cafe Photo by Juri Gianfrancesco on Unsplash
Reading Photo by Ben White on Unsplash
Study Photo by Green Chameleon on Unsplash
Dream Photo by Johannes Plenio on Unsplash
Hourglass Image by Enrique Meseguer from Pixabay

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