This video is perfect for you!
Britt Barrett is of Daily Ayurveda and taught us that Ayurveda is a practice with 4 dimensions of health: physical, mental, emotional and spiritual. She gave us a fairly detailed overview of each of these aspects and helped us to identify which Dosha we are.
This is the perfect video for beginners, to give you a great over-view of Ayurveda and get you started!
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