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Tactical PE DB Plank Row & How This Strength Could Help Save Lives
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US Sports Radio
Published a year ago |
In today's lesson we show you one of the most effective multi-joint movements to help stabilize and control your total body strength and power. Then to show you a potential application, check out the 2nd half of the video and how this humble hero carries and elderly man to safety from a burning house.
Don't know how well trained this tactical athlete was, but as i have told you many times whether you believe your are a tactical athlete or not; when the action starts, everybody instantly becomes an athlete.
Don't just train to look good, train to do good.

Build your back and strengthen your abdomen.
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