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How blue blockers optimize melatonin levels
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StillmanMD
Published 9 months ago |
And why it matters!

Sasseville, A., Paquet, N., Sevigny, J., & Hebert, M. (2006). Blue blocker glasses impede the capacity of bright light to suppress melatonin production. Journal of Pineal Research, 41(1), 73–78. https://doi.org/10.1111/j.1600-079X.2006.00332.x

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