Vegetable oils, more accurately called seed oils, are likely the most important metabolic toxin in your diet. They are the unifying mechanism behind westernized chronic diseases like heart disease, obesity, cancer and diabetes
Heart disease, cancer, diabetes and obesity were virtually unknown in the 19th century but have skyrocketed today; the introduction of processed foods with sugar, refined flour, trans fats and, primarily, industrially processed seed oils, are the culprits
Seed oils, also misleadingly known as “vegetable oils,” are industrially processed, proinflammatory and driving oxidation in your body that drives chronic disease and obesity
While ancestral populations have had their health protected by not consuming seed oils, other populations, like Japan and ancient Egypt, have had declines in health that correspond to increasing consumption of these toxic oils
If you were to make one change today to lower your risk of chronic diseases, eliminating virtually all seed oils from your diet would be the top choice
In the video above, Dr. Chris Knobbe, an ophthalmologist and founder and president of the Cure AMD Foundation, a nonprofit dedicated to the prevention of age-related macular degeneration (AMD), gives an excellent synopsis of why seed oils are the unifying mechanism behind westernized chronic diseases like heart disease, obesity, cancer and diabetes.1
While most have heard about the health risks of eating processed sugars, net carbs and trans fats, seed oils far surpass all of these in the damage they cause to your health. If you were to make one change today to lower your risk of chronic diseases, eliminating all seed oils from your diet would be the highest priority.
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