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0:00 Introduction

3:43 Cold Exposure

4:05 Deep and Slow Breathing

4:49 Singing, Humming, Chanting and Gargling

5:07 Acupuncture

5:25 Yoga and Tai Chi

6:09 Probiotics

6:57 Meditation and Neurofeedback

7:23 Omega-3 Fatty Acids

8:11 Exercise

8:26 Zinc

9:25 Massage

9:57 Socializing and Laughing

10:26 Intermittent Fasting

10:51 Conclusion