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Tactical PE Easily Escape Your Kidnappers By Gaining Upper Body Strength, Power, & Skill
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US Sports Radio
Published a year ago |
Check out the Dumbbell Upright Row To Shoulder External RotationThis move emphasizes your rotator cuff and deltoids.
And a potential life-saving application of this type of strength and power is explained in the 2nd half of the video:
Be prepared for anything! In case you get tangled (literally) in a dangerous situation, watching this video may be able to help you break free.
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