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Tactical PE Easily Escape Your Kidnappers By Gaining Upper Body Strength, Power, & Skill
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US Sports Radio
35 Subscribers
50 views
Published 4 years ago
Check out the Dumbbell Upright Row To Shoulder External RotationThis move emphasizes your rotator cuff and deltoids.
And a potential life-saving application of this type of strength and power is explained in the 2nd half of the video:
Be prepared for anything! In case you get tangled (literally) in a dangerous situation, watching this video may be able to help you break free.

http://bit.ly/TacticalWorkout
5 FREE Tactical Training Videos
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

http://bit.ly/TacticalWorkout

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