CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations
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Published 5 years ago
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Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.
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