Workout Without Equipment - Chest and Back
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Published 6 years ago
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What if you don't have equipment to train? Never let that stop you. You can always improvise and use bodyweight exercises. The recommended routine is 3 to 6 sets of each exercise. If you can not do pull-ups, do inverted rowing with a sturdy broomstick between two chairs.
Keywords
lionquest fitnesscharles atlasfocused muscular tensionself resistance exercisebodyweight exercisesexercising without equipmentpush-ups and pull-ups
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