The Pranayama Breath of Fire detoxifies and purifies the entire bloodstream which in turn feeds every cell in our body. It improves digestion, helps regulate the pituitary, glandular, and nervous systems, increases vital energy and lung capacity, expels carbon dioxide and other stagnant toxins, and is an excellent abdominal workout for increasing core strength. To perform Breath of Fire, first sit, stand or lay with spine straight, and exhale all the air from your lungs. Then in forceful...