Yoga is an ancient vedic science of consciousness aimed at training the human body, mind and spirit for a state of perfect spiritual insight and emotional tranquility. The yogic discipline is composed of various exercises practiced and refined for millennia by Indian maharishis and yogis including breath control, meditation, stretching, seated postures, standing postures, and isometric locks. The benefits of regular yoga practice are wide and varied: it relieves stress, general body aches...