Walking meditation is a good balance with your sitting meditation practice. You walk slowly with your eyes downcast. When your mind wanders, you bring it back to the sensation of your feet touching the ground. You could even note silently, to yourself, "Step... step... step". Walk about 30 paces unless you're limited to your home. Stop. mindfully turn right. Start again and repeat. This settles the mind down and refreshes the body. Good training for your mind and heart.

Please do download any of my videos and copy them to your own channels to spread the word. I support free speech but rude comments will be deleted and after three strikes you're blocked from the channel. Please be polite.

Join our Meetup and be in our Zoom videos. https://www.meetup.com/preparing-for-alien-contact

All video playlists: https://www.bitchute.com/profile/yRDt6pN0WgUf/ or click on "The Brian Ruhe Show" and scroll down.

Donate: http://www.brianruhe.ca/please-donate/

Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe

Volunteer your time. Be part of a group. https://www.brianruhe.ca/volunteer/

My website: http://www.brianruhe.ca

https://www.facebook.com/brian.ruhe.353

https://twitter.com/BrianRuhe

https://vk.com/brianruhe

MP3 audios and video at: https://www.brighteon.com/channels/brianruhe

My priorities: http://www.brianruhe.ca/welcome

Flickr: https://www.flickr.com/photos/194226686@N07

https://www.instagram.com/brianaruhe/

My three books are available at Amazon, including

Adolf Hitler and Tibetan Buddhism

https://www.amazon.com/s?k=brian+ruhe&crid=1ZU2U0DOIY0QG&sprefix=%2Caps%2C101&ref=nb_sb_ss_recent_1_0_recent

 LESS

Category Education